Vocal ideaz

Garden to Kitchen w/Garry Carter: How to grow tomatoes upside-down v2 : Bumble Bee Sunrise Cherry Tomato Earlier this spring I planted a Bumble Bee Sunrise Cherry tomato in a hanging pot that I got as a gi...

       Sunflower Seeds Benefits  Sunflower seeds, harvested from the heads of sunflowers (Helianthus annuus), are a powerhouse of nutrients and health benefits. These small, edible seeds are enjoyed worldwide for their flavor, versatility, and rich nutritional profile. In this comprehensive guide, we’ll explore the numerous health benefits sunflower seeds offer, from heart health to improved skin, highlighting why they’re an excellent addition to a balanced diet. 1. Nutritional Profile of Sunflower Seeds Sunflower seeds are packed with essential nutrients, including healthy fats, protein, vitamins, and minerals. Here’s a breakdown of their key components: Healthy Fats: Sunflower seeds contain about 14 grams of fat per ounce, mostly in the form of polyunsaturated and monounsaturated fats, which are beneficial for heart health. Protein: They are a good source of plant-based protein, with approximately 5.5 grams per ounce. Fiber: With 3 grams of fiber per ounce, su...

            12 Ways to Preserve Tomatoes, Spinach, and Corn Here’s an in-depth guide on 12 methods to preserve tomatoes, spinach, and corn to ensure you can enjoy your harvest long after the growing season ends. 1. Freezing Tomatoes, Spinach, and Corn Freezing is one of the simplest methods for preserving each of these vegetables. Tomatoes: Core and blanch the tomatoes, then remove the skins. Chop them if desired and place in freezer-safe bags or containers. Alternatively, you can freeze tomato puree or sauce. Spinach: Blanch spinach leaves in boiling water for 2-3 minutes, then transfer to ice water to halt cooking. Drain and freeze in airtight bags, pressing out any excess air. Corn: Husk the corn, blanch on the cob for 4-5 minutes, then cool in ice water. Cut the kernels off and pack them into freezer bags, or freeze the cobs whole. 2. Canning Tomatoes and Corn Canning preserves vegetables for up to a year. Spinach doesn’t can well due to its delica...