Baked Salmon Recipe

Baked Salmon Recipe

When it comes to cooking at home, few meals are as rewarding and fuss-free as baked salmon. Tender, flaky, and loaded with heart-healthy omega-3s, baked salmon is a delicious way to nourish your body without spending hours in the kitchen. Whether you’re an experienced home cook or just learning your way around the oven, this baked salmon recipe will become a go-to for weeknight dinners, meal prep, or elegant weekend entertaining.


Why Bake Salmon?

Baking is one of the healthiest and most convenient ways to prepare salmon. Unlike pan-frying, baking requires little oil, helps retain moisture, and allows the natural flavor of the fish to shine. It also means less mess on the stovetop and a more evenly cooked fillet. Baked salmon works beautifully with fresh herbs, citrus, and simple seasonings that bring out its naturally rich taste.


Ingredients for a Classic Baked Salmon Recipe

This recipe serves 4 and takes about 30 minutes from start to finish.


Ingredients:


4 salmon fillets (6 oz each), skin-on or skinless


2 tablespoons olive oil


2 cloves garlic, minced


Juice of 1 lemon


1 tablespoon lemon zest


2 teaspoons Dijon mustard


Salt and freshly ground black pepper, to taste


1 teaspoon dried oregano or thyme (or 1 tablespoon fresh)


1 tablespoon chopped fresh parsley (for garnish)


Lemon wedges (for serving)


Optional add-ins:


Sliced onions or cherry tomatoes for roasting alongside the fish


A pinch of red pepper flakes for heat


A tablespoon of honey or maple syrup for a touch of sweetness


Instructions

Step 1: Preheat and Prep

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.


Step 2: Make the Marinade

In a small bowl, whisk together the olive oil, minced garlic, lemon juice, lemon zest, Dijon mustard, oregano (or thyme), salt, and pepper. This simple marinade adds brightness and depth without overpowering the salmon.


Step 3: Prepare the Fillets

Pat the salmon fillets dry with paper towels. Place them skin-side down on the prepared baking sheet. Brush each fillet generously with the marinade, making sure to coat the tops and sides. If you’re using honey or syrup, drizzle it lightly over the top for a beautiful glaze effect during baking.


Step 4: Bake

Place the salmon in the preheated oven and bake for 12–15 minutes, depending on the thickness of your fillets. Salmon is done when it flakes easily with a fork and the internal temperature reaches 125–130°F (52–54°C) for moist, medium doneness. For well-done salmon, bake until the internal temperature is closer to 140°F (60°C).


Optional: For a golden finish, broil the salmon for an additional 1–2 minutes at the end of cooking.


Step 5: Rest and Serve

Let the salmon rest for a couple of minutes. This helps the juices redistribute and keeps the fish tender. Garnish with freshly chopped parsley and serve with lemon wedges for extra brightness.


Serving Suggestions

Baked salmon is versatile and pairs well with a variety of sides. Here are a few simple combinations:


Vegetable Medley: Roasted asparagus, green beans, or broccoli make for a colorful and healthy plate.


Whole Grains: Serve salmon over quinoa, brown rice, or couscous for a satisfying meal.


Salads: A crisp arugula salad with cherry tomatoes and vinaigrette is a refreshing complement.


Potatoes: Try with mashed potatoes, roasted sweet potatoes, or garlic herb baby potatoes.


Variations to Keep It Fresh

One of the best things about baked salmon is how easily you can customize it based on what you have in your kitchen. Here are a few delicious twists:


1. Garlic Butter Salmon

Replace olive oil with melted butter, add more garlic, and sprinkle with grated Parmesan before baking. Rich and comforting.


2. Asian-Inspired Salmon

Use sesame oil instead of olive oil, and mix in soy sauce, grated ginger, and a bit of honey. Top with green onions and sesame seeds after baking.


3. Pesto-Crusted Salmon

Spread a tablespoon of fresh basil pesto over each fillet before baking. Add halved cherry tomatoes on the pan for a vibrant Italian-style meal.


4. Mediterranean Salmon

Add olives, sliced red onions, and crumbled feta to the baking pan, and season with oregano and a drizzle of olive oil.


5. Spicy Cajun Salmon

Coat the fillets in a Cajun spice rub or paprika and cayenne pepper blend. Serve with lime wedges and avocado slices for a bold, zesty twist.


Tips for Perfect Baked Salmon Every Time

Choose Quality Fish: Wild-caught salmon tends to have a more robust flavor and firmer texture, while farm-raised salmon is usually milder and fattier.


Don’t Overcook: Salmon can dry out quickly, so watch closely during the final few minutes. Pull it from the oven just before it's fully done, as it continues to cook while resting.


Use a Thermometer: A digital meat thermometer ensures you hit the ideal internal temp without guesswork.


Leave the Skin On: If your fillets have skin, baking skin-side down protects the meat from overcooking and makes it easier to handle.


Nutrition Benefits of Baked Salmon

Baked salmon isn’t just tasty—it’s packed with nutrition:


Omega-3 Fatty Acids: Support heart and brain health, reduce inflammation, and improve mood.


High-Quality Protein: Each fillet delivers about 20–25 grams of protein.


B Vitamins: Especially B12, which supports nerve and red blood cell health.


Selenium: An antioxidant that supports the immune system and thyroid function.


Vitamin D: Salmon is one of the few foods naturally rich in this essential vitamin for bone health and immunity.


Plus, since it’s baked and not fried, you avoid excess oil and calories—making it a perfect choice for those focused on clean eating, weight management, or heart health.


Meal Prep and Storage

Baked salmon holds up well for meal prep. Here’s how to store it safely:


Refrigerator: Store in an airtight container for up to 3 days.


Freezer: Wrap individual fillets in parchment and foil, then place in freezer-safe bags. Freeze for up to 2 months.


To Reheat: Warm in a 275°F (135°C) oven for about 10 minutes or until heated through. Avoid microwaving, as it can dry out the fish.


Pro tip: Leftover salmon makes a fantastic salad topper, sandwich filling, or protein boost for grain bowls.


Baked salmon is one of the simplest yet most elegant dishes you can make at home. It’s fast, adaptable, nutritious, and incredibly satisfying. Whether you're serving it with a lemony herb marinade or getting creative with international flavors, salmon offers a blank canvas for flavor and a powerhouse of health benefits. Once you master this easy recipe, it’s sure to become a regular on your dinner table.

Further Reading 

Lettuce and Onion Gardening for Patios 

https://www.amazon.com/Lettuce-Onion-Gardening-Patios-Planters-ebook/dp/B0FH7GTB69/

From Pot to Pillows: Grow Lavender and Banish Headaches 

https://www.amazon.com/Pot-Pillows-Lavender-Headaches-Eco-Friendly-ebook/dp/B0FGVF56Z2/


Eating Before Colonoscopy 

https://vocal.media/fyi/can-you-eat-mango-or-banana-popsicles-before-colonoscopy

Salmon Roll Recipe 

https://vocal.media/feast/chatelaine-smoked-salmon-roll-on-cucumber-recipe

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